Chocolate ginger turmeric shake
Craving chocolate but avoiding sugar? This is a one-most-days staple, and a go-to breakfast, lunch, snack, or dessert that is so richly satisfying. With raw cacao powder, fresh ginger, dark leafy greens, and ORGANIC INDIA Turmeric Formula Herbal Supplement, this good-for-you shake is packed with nutrition and rich, spicy flavor.
As well as adding a touch of earthy yet exotic flavor to this decadent-tasting shake, turmeric offers major wellness benefits. Known for its powerful anti-inflammatory and antioxidant properties, turmeric has been used in Ayurvedic medicine for thousands of years. This unique blend bolsters immunity and promotes healthy joints. As a bonus, I like to throw in the soluble and insoluble fibers from psyllium, too, supporting digestion and keeping that satisfied, energized feeling lasting longer.
Quick and easy to prep, this is the perfect grab-and-go breakfast or midday lift. All you need to do is blend and enjoy. Even better, this thick chocolate beverage really can easily double up as a guilt-free dessert. Sip for yourself and see.
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Chocolate Turmeric Ginger Smoothie
This luscious health shake gives your chocolate fix, without the added sugar. Enjoy the benefits of Turmeric for joint health and mobility, and well as ginger for that zingy comfort you crave.
Ingredients
- 1 Cup unsweetened plant milk of choice (I love soy for this)
- ½ Teaspoon ground Turmeric (I like Organic India Turmeric Formula supplement)
- ¼ Cup cacao powder or dark cocoa powder
- 1 Teaspoon fresh ginger, peeled and chopped or grated
- ¾ -1 Cup spinach or kale leaves (a good-size handful, to taste)
- 1 medium banana, frozen and chopped
- 1 Tablespoon Whole Husk Psyllium, optional
- 4-5 ice cubes
Instructions
- Add ingredients to a blender — blend on high until smooth. Top as desired, and enjoy!
Nutrition Facts
Calories
223Fat
4 gSat. Fat
2 gCarbs
55 gFiber
22 gNet carbs
33 gSugar
18 gProtein
7 gSodium
19 mgCholesterol
0 mg